JenHZ Posted February 19, 2017 Author Share Posted February 19, 2017 scrambled eggs salmon salad?, chicken salad? compliant tomato soup - make own and freeze Link to comment Share on other sites More sharing options...
JenHZ Posted March 8, 2017 Author Share Posted March 8, 2017 OK I have eaten more soy today than I ever have before. and probably more than I ever will again unless I visit Asia or go vegan. M1 soy latte m2 soy sauce, (sashimi), miso soup, cucumber salad(?) M3 another soy latte M4 soy burger, teriyaki sauce, mayo (?) I feel fine, maybe a bit extra tired but it was a very busy and productive day. no excessive hunger or cravings I know I got some sugar and wheat in there too but way more soy. so if I sleep ok and feel ok in morning I'll say successful reintro of soy Link to comment Share on other sites More sharing options...
JenHZ Posted March 9, 2017 Author Share Posted March 9, 2017 so I don't loose these ideas chili is actually great on spaghetti squash if you like that. it looks like spaghetti but tastes like a mild squash or mashed potatoes ( or any mashed root veg or even mashed cauliflower) riced cauliflower if you can buy it that way. too much trouble if not as a covered up part of dish baked potatoes you could probably have real fun serving it in acorn squash bowls chili is one of our emergency meals so usually we have nothing with it. though if I have some I love avocado chunks on top of it. if you have lettuce salad is a good contrasting side dishmicro baked sweet potato mashed squash carrot (jicama, radish, turnip) slice “chips” or bell pepper slices and dip also toasted nuts are good garnish for crunch, or try toasted seeds - pumpkin seeds especially for chili (shelled!) or sunflower Link to comment Share on other sites More sharing options...
cahliah Posted March 9, 2017 Share Posted March 9, 2017 I could totally see chili being amazing on spaghetti squash! Congrats on getting through! Link to comment Share on other sites More sharing options...
Guest Posted March 9, 2017 Share Posted March 9, 2017 Chili on top of spaghetti squash with avocado is one of my new favorite things! Link to comment Share on other sites More sharing options...
Eccentrica Posted March 9, 2017 Share Posted March 9, 2017 54 minutes ago, Georgina2 said: Chili on top of spaghetti squash with avocado is one of my new favorite things! Mine, too. And I haven't even tried it yet! I can't just tell by the sound of it. Mmm. Link to comment Share on other sites More sharing options...
JenHZ Posted March 9, 2017 Author Share Posted March 9, 2017 W30today then tomorrow thru Monday will be traveling and eating what I want that wont' mess me up. probably no reset until Wednesday or Thursday as I already have things double booked Tuesday Link to comment Share on other sites More sharing options...
JenHZ Posted March 15, 2017 Author Share Posted March 15, 2017 Back from Las Vegas where I gained 3 pounds. I was still getting over cold so didn't' get to walk much and days were in 80's so too hot for me anyway good news no stomach or digestion problems and just about everything I ate was worth it for sure. Friday had dinner ina very nice restaurant but they didnt' have appealing dessert so had a very small scoop of ice cream in an intriguing flavor, sassafras. had 1 disappoint sandwich at track Saturday dinner was tops from lobster bisque to lava cake with Heath crunch but yesterday Tuesday when I got back was a mess. noncomplicant and bad tasting food for lunch. though I did end up scrapping the bread from my sandwich. had a pretty decent dinner then succumbed to a couple bits of kids' dessert this morning didn't get my cooking done. in part due to spouse being sick and ended up drinking a mocha well now back to real whole 30 till I feel reset Link to comment Share on other sites More sharing options...
JenHZ Posted March 15, 2017 Author Share Posted March 15, 2017 don't know if was sugar in mocha this morning , or long day catching up to me, or something in the supposedly safe taco meat in my lunch salad, but I am ready to put my head down on the restaurant table and nap. Link to comment Share on other sites More sharing options...
JenHZ Posted March 15, 2017 Author Share Posted March 15, 2017 think it must have been the taco meat. it also gave me heartburn and burps Link to comment Share on other sites More sharing options...
kirkor Posted March 15, 2017 Share Posted March 15, 2017 45 minutes ago, JenHZ said: think it must have been the taco meat. it also gave me heartburn and burps Can be a bit of a mixed bag, fer sure: http://web.archive.org/web/20140516162303/http://www.tacobell.com/nutrition/foodfacts/BeefQuality/BeefIngredientFAQ Link to comment Share on other sites More sharing options...
JenHZ Posted March 15, 2017 Author Share Posted March 15, 2017 Thank goodness I wasn't at a place like that. Nice family run place that kid loves. I wonder they use a spice mix with MSG and didn't know or if I am just not up for tomatoes and peppers and greasy cheap beef. after all things that are w30 can affect us too. Link to comment Share on other sites More sharing options...
Guest Posted March 16, 2017 Share Posted March 16, 2017 Could be something in their spice mix, the commercial ones can have lots of extra ingredients. Sorry you don't feel well. Link to comment Share on other sites More sharing options...
JenHZ Posted March 16, 2017 Author Share Posted March 16, 2017 thanks @Georgina2 tired again after lunch today. not as bad. had lunch a bit late again and beef out( rEd Robin) Link to comment Share on other sites More sharing options...
JenHZ Posted March 18, 2017 Author Share Posted March 18, 2017 had 2 wheat cookies last night and 2 extra trips to the bathroom this morning. didn't' know I was that gluten sensitive. only 1 of the cookies was worth it. also migraine this morning. I never have figures out a single trigger but Saturday s after stressful weeks seem to be the time and that is sure a description of the past week. Link to comment Share on other sites More sharing options...
Guest Posted March 18, 2017 Share Posted March 18, 2017 Hopethe migraine goes away fast Link to comment Share on other sites More sharing options...
JenHZ Posted March 21, 2017 Author Share Posted March 21, 2017 did get rid of my headache. today computer hard drive crashed. I ate a chocolate bar. Don't quite have food freedom yet. Did follow it up with a real meal. Having an energy crash now. Don't know if it is sugar or if it's email withdrawal. Link to comment Share on other sites More sharing options...
Guest Posted March 21, 2017 Share Posted March 21, 2017 I've been eating a lot of chocolate too. I'm trying to limit it to 'good' chocolate from the health food store but it's still got sugar in it. Hope tomorrow is a better day. Link to comment Share on other sites More sharing options...
JenHZ Posted March 22, 2017 Author Share Posted March 22, 2017 Got a new computer. My parents are coming Friday, semi surprise. I thought they were coming April 8. always stress with kid. going to try to make meatloaf tonight. Link to comment Share on other sites More sharing options...
JenHZ Posted March 25, 2017 Author Share Posted March 25, 2017 210.8 just cause I am still having computer problems and have lost my spreadsheet temporarily Link to comment Share on other sites More sharing options...
JenHZ Posted April 24, 2017 Author Share Posted April 24, 2017 213.8 gotta get back on the dance floor still struggling with eating simple meals. Sure I'm happy to eat whole 30 when I'm looking at a delicious stew or a steak and cauli rice with onions and garlic. but not when I'm looking at cold sliced turkey and baby carrots and some mayo Does that look too much like a diet meal of old? is it cause it isn't heated up? not enough fat? but neither can I afford the time to cook and prep fancy food all the time and if I tried to feed that turkey and carrot meal to dear spouse for dinner he'd say. you are too tired to cook and it's too late for me to cook "let's go out" and we go to red Robin almost as frequently as we did pre w30, though my order sure has changed ( and I sure miss campfire sauce) I have not overcome the part of emotional eating that expects my meals to be "satisfying" of more than physical hunger Link to comment Share on other sites More sharing options...
JenHZ Posted April 25, 2017 Author Share Posted April 25, 2017 now obviously I could say you go out I'm fine here. or I could say forage your own left overs, though why I'd be eating cold meat when we have leftovers I don't' know. but family dinner is precious to me. already 2 nights we don't' eat together as a family and often 2 more. so I would probably be willing to weigh another hundred pounds if that were the only alternative. so I guess I will really have to actually talk to dspouse and buy more sausage to freeze for go to quick dinner when other plans don't work out and just quit buying cold meat slices so I don't' feel guilty when they go bad and remember I can have sausage for all meals in 1 day if I have to and that I do have 2 individual frozen dinners in the freezer I can also eat for a quick lunch Link to comment Share on other sites More sharing options...
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