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About kruddock

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    Advanced Member
  • Birthday 07/09/1968

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    Quesnel, British Columbia

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  1. kruddock

    pre-workout foods?

    You might have been fine last week and its catching up on you (cumulative effect). A preWO snack is just before the workout, I usually eat it within 1 hour before and consists of protein & fat, a boiled egg works well or chicken & mayo or avocado. A postWO snack is the most important out of the 2, that should be protein & starchy carb, like chicken & sweet potato, no fat. Don't eat fruit before or after, I say that because lots of people want to eat fruit and you don't want to feed your body sugar, you are training it to be fat adapted. The postWO snack should be eaten right after your workout and it only has to be a few bites, so as soon as your done at the gym, or in the car, before your shower, something like that but usually within 1 hour. Then you eat your full breakfast, it can be shortly later, that's fine. Make sure both of these snacks (they are not meals) are in addition to your 3 template meals. A moderator might have some other suggestions. BYI, make sure you are drinking the recommended amount of water & taking in enough salt, that can also effect your energy. Hope that helps!
  2. You find a bottle of kombucha hidden at the back of your fridge and suddenly its a great day!
  3. kruddock

    Compliant Coffee Creamer!!

    If you can find Real Thai coconut milk in the carton, it doesn't have any additives at all and it mixes with coffee very easily and stays mixed, especially with a milk frother (my new favorite toy).
  4. ... they are proud as a mother hen when all their food prep for the week is done! ... they curse the food companies for adding sugar to EVERYTHING! ... they pass the treats at work without a glance! ... they always get a thrill when the mayo turns out!
  5. kruddock

    Let's talk (non-traditional) breakfasts

    My favorite combination right now for breakfast hash is: lean ground beef, butternut squash, kale and mushrooms. I also add salt & pepper, coconut milk & green curry paste and add ghee for added fat. If I have time I will have it with a couple sunny side up eggs on top. The runny yolk tastes absolutely delish over the breakfast hash.
  6. kruddock

    The crazy things people say

    I was at a health food store looking at Vitamin B supplements. One of the ingredients was sorbitol, of all things. When I asked someone who worked there why they have to put sorbitol in a vitamin that you swallow, they said not to worry its a "good kind" of sorbitol.
  7. kruddock

    Organic Rice Concentrate

    I know this is probably non-compliant but I thought I would double check. I bought Simply Organic brand chili powder and this is in the list of ingredients. Can someone please confirm it's not allowed. Thanks.
  8. kruddock

    Let's talk (non-traditional) breakfasts

    Leftover beef chili made with lots of veggies on 1/2 baked potato plus 1/2 avocado & 1 peach.