snowpine Posted May 23, 2013 Share Posted May 23, 2013 Hi Everyone, I am on day 17 and I am feeling tired and discouraged. Looking at my food I think that one problem (one opportunity for improvement!) is that I am not eating enough for pre- and/or post-workouts. I typically do 6am workouts 3 days a week (spin or a hard circuit class). This means I leave the house by 5:30, and have not been eating anything pre-workout due to the time of day, and also because I feel having something in my stomach will make me sick. When I get home I have breakfast. However, I have been doing my breakfast/meal #1 based on the meal template and now think I should be adding extra protein? Questions: 1. What are pre- and post-workout meal ideas? 2. How do others handle eating before early workouts? Thank you. Link to comment Share on other sites More sharing options...
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