Love_running Posted May 30, 2013 Share Posted May 30, 2013 Good morning, I need help with meal timings. Today is day 11 for me and I'm struggling without snacking between lunch and dinner. I wake up at 4:45am take my thyroid medicine wait an hour and take one or two walnuts or egg, before heading to work. 7:30-8:00 breakfast containing 2 eggs, TBS of mayo and mustard, or sardines with mayo, or salmon w/mayo. I'm leanring that I need to include carbs in breakfast so today was ½ cup bluberies and ¼ cup Trader Joes light coconut milk. 1:00- 1:30 Lunch is usually salad with beets, 4 oz chicken, artichokes, cucumbers, some onions and little carrots and TBS of coconut oil and olive oil, or half avocado. 4:00 I'm home and it's time to exercise. I have hard time just eating ½ protein and fat at this time because I feel I want to eat more. I was eating banana and coconut chips until now but I'm hungry. Yesterday I didn't exercise because I was so hungry and I come home around 5:30 and I just ate and ate mayo and chicken until I was stuffed. 6:00-6:30 is dinner and I can't stop eating. I usually have protein and vegetables and olive oil for dinner and I want seconds and thirds just can't satisfy myself. I go to bed around 10-10:30pm and I fall asleep but I wake up couple of time during the night because I'm stuffed. I love how I feel now and if I can just figure out how to say no to more food I think everything will be better. Can you please suggest my meal timing and check if I'm eating too much. I'm 5'10, 150 pounds, have Graves' disease and inflammation and trying to fight my sweet tooth. I exercise every day but I also have office job and sit for 8 hours every day. Thank YOU Link to comment Share on other sites More sharing options...
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