Raw Coconut Meat?


raptah

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I took sizable pieces of coconut and sauteed them with a little olive oil and spices (oregano, cumin, salt, pepper, and garlic powder).  I later am wondering if this is 30 approved?  Of course I know the oil is and many other coconut products, so I imagine it is, but being a newbie I just wanted to make sure.  Talk about a calorie dense snack!  We just had a couple pieces with dinner.  Tasty.

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YES! fresh coconut is great. If you have a hunger pang, just eat a tiny bit and it will tide you over. It's a fat, so it's neutral as far as sugar rush goes.

 

I never thought about sauteing it...I will have to try that.

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