3dayevent Posted August 7, 2013 Share Posted August 7, 2013 Hello, fellow Whole30'ers! I completed my first Whole30 three days ago!! The time flew by, and I couldn't be more satisfied with the results. Once I conquered the "kill all things" phase of days three through five, the rest seemed effortless. Meal planning became fun, and I actually learned how to cook. I look forward to posting my latest favorite recipes, meal ideas, and photos to this feed. My journey continues, as I feel the need to pursue complete healing. I noticed significant changes as a result of my Whole30, but I don't want to stop at "better". I want a life transformation. This led me to my decision to complete another Whole30. Simultaneously, my CrossFit gym announced a gym-wide Whole30 challenge beginning in August. The support of my CrossFit friends will be much appreciated as I venture into my second round of Whole30. We'll do a hydrostatic body fat testing, do the Whole30 challenge, then do another body fat test. I cannot wait to share the results!!! I look forward to sharing this time with all of you, the inspirational people dedicated to pursuing excellence in health. You all keep me motivated and encouraged. Thank you! Link to comment Share on other sites More sharing options...
3dayevent Posted August 7, 2013 Author Share Posted August 7, 2013 Food Journal: Day #33 Pre-WO: One egg, few slices of avocado, and 2oz. chicken breast. Post-WO: One small sweet potato and 4oz. sliced turkey. Meal 1: Sweet Potato Hash. In today's hash, I added grilled chicken, kale, onions, and peppers. Meal 2: Whole avocado, yellow bell pepper, cherry tomatoes, ground turkey, and salsa. Meal 3: Two eggs, two cups of spinach/kale, one cup of venison sausage, and tomato. Link to comment Share on other sites More sharing options...
3dayevent Posted August 8, 2013 Author Share Posted August 8, 2013 Food Journal: Day #34 Meal 1: Two cups of coffee. Two eggs, palm-sized portion of ground beef, bunch of parsley, onion, and tomatoes. Meal 2: Leftover Sweet Potato Hash (with grilled chicken, kale, onions, and peppers). Meal 3: 5oz. salmon cakes, served over a bed of spinach with a squeeze of lemon juice and olive oil. Following dinner, I sliced half of an apple, tossed the slices in coconut oil and cinnamon, and grilled it. It was delicious! Link to comment Share on other sites More sharing options...
3dayevent Posted August 10, 2013 Author Share Posted August 10, 2013 Food Journal: Day #35 Pre-WO: Primal Egg Coffee Post-WO: Small sweet potato and turkey rolls Meal 1: Two eggs, 4oz. ground beef, onion, parsley, and coconut oil. Meal 2: Cucumber boat with turkey, avocado, and tomato Meal 3: Turkey sausage, grilled broccoli, avocado, tomatoes, and onion. Link to comment Share on other sites More sharing options...
3dayevent Posted August 11, 2013 Author Share Posted August 11, 2013 I am finally getting over this virus that I have had all week. I feel tremendously better and my energy levels were so high today. It's nice to be back. I rode and trained horses for 5 hours straight this morning, then had an active afternoon. It was my rest day, so no workout-meals to log, but my regular meals were pretty large today. I suppose that hunger was just from the activity level. Food Journal: Day #36 Meal 1- Coffee! Two eggs, scrambled with turkey sausage and 1/3 of an avocado. Meal 2- Large sweet potato, some leftover turkey sausage, and 2-3 cups of spinach. I also had an afternoon coffee. Meal 3- Salmon filet, sautéed zucchini, squash, mushroom, and onion, whole avocado, and one small sweet potato. Link to comment Share on other sites More sharing options...
laceface224 Posted August 22, 2013 Share Posted August 22, 2013 3dayevent, are you still on your whole60? I am 46 days in. experiencing some bloat and fatigue and intestinal upset and I believe the culprit is nuts. Cutting those out all together. How are you doing? I believe you're five or six days ahead of me. Link to comment Share on other sites More sharing options...
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