Question about Master Recipies in the book.

[Jeff MacDonald]

Hi!

 

I'm on my second round of Whole30 now. Trying to do a lot better cooking. Finally read whole book etc.

 

In the master recipies section for protien there is a paragraph that describes cooking ground meat. It says cook them with onion, salt and pepper and garlic powder.

 

Then there is a grid/graph of "Ground meat skillet recipies" and it says the type of meat then the type of veggies.

 

My question is: do i start ALL ground meats using the aforementioned method.. and then add things like ginger, or cinnamon etc?

[Tom Denham]

I tend to add chopped onion, salt, and garlic powder to everything, but that is a matter of personal taste. I think it would taste good to add salt, garlic powder, and pepper as a base spice preparation and then to add "special" spices too.

[Xandra]

I add salt and a massive amount of kale and that's all.  Chopped onions and peppers if they are available.  But the beef/kale mix is my base for everything.

[SpinSpin]

Hands down my favorite Master Recipe recipe is the chicken with the fire roasted tomatoes and rosemary--YUM!!!! Best thing ever!

[3girls]

I have another question about master recipes with ground meat.  Today is my first day of the whole 30.  For these recipes do I cook the vegetables separately then add them to the cooked ground meat?

thanks for your help!

[Delaine Ross]

I tend to add chopped onion, salt, and garlic powder to everything, but that is a matter of personal taste. I think it would taste good to add salt, garlic powder, and pepper as a base spice preparation and then to add "special" spices too.

Me too! Plus coconut aminoes if I have any handy!

[SharynF]

I cook all mine in one pan 3girls. The turkey mince with apple is lovely for Meal 1.