settobefit Posted September 16, 2013 Share Posted September 16, 2013 Hi, I'm new to the whole 9, and decided to start the whole30 today (been sitting on it for a few days and finally decided to do it). However, I'm a bit hessintant given the time of my meals: I usually have breakfast around 8.20, and then lunch at 1pm (no problem there), however, I usually have to wait till 9 or 9.30 pm to have dinner (that around the time my dad comes home - its normal in South America to eat later than in the US). Here lies my problem: I don't get hungry, per se, but I start wanting to eat at around 7 pm, and its really hard to hold off food until 9. Is there anything you guys recommend? should I snack on something or have dinner when I'm hungry? (I doubt I would be able to sit with my family while they eat and not eat anything. Thanks a lot! Link to comment Share on other sites More sharing options...
GFChris Posted September 16, 2013 Share Posted September 16, 2013 I would either have 4 meals a day or a mini-meal at the 7pm or 9pm slot. Only eat when you're hungry. A mini-meal should include at least a protein and fat. Link to comment Share on other sites More sharing options...
settobefit Posted September 16, 2013 Author Share Posted September 16, 2013 Thanks for the reply! I'll try a mini meal at 7pm Link to comment Share on other sites More sharing options...
AmandaT Posted March 20, 2015 Share Posted March 20, 2015 I do the same thing if I know I'll be eating dinner later than usual, it really helps without filling you up too much before dinner Link to comment Share on other sites More sharing options...
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