Overview of protocol

[Kathy60]

I read the Kindle version of the book but don't remember where in the book the overview of the eating regime is - the items I can eat and those I need to avoid. 

 

The Kindle version tends to be a bit restrictive. 

 

I started the Whole30 4 days ago but want to make sure I'm doing it right. 

 

Is there a post (or posts) on the forum that outline the information I am seeking? 

 

Thanks

Kathy60

[Susan W]

I wish I could link it for you, but I am on my phone. At the top of this page there are tabs with a bunch of info. The "how to do W30" (not called that, but something close) and the meal template are very useful.

[Kathy60]

Thanks Susan. Will check it out.

[SharynF]

I read the Kindle version of the book but don't remember where in the book the overview of the eating regime is - the items I can eat and those I need to avoid. 

 

The Kindle version tends to be a bit restrictive. 

 

I started the Whole30 4 days ago but want to make sure I'm doing it right. 

 

Is there a post (or posts) on the forum that outline the information I am seeking? 

 

Thanks

Kathy60

 

Here is a link to 'The Official Can I Have...'

 

And here is a link to the pdf for the Meal Planning

 

Hope this helps Kathy

[Tom Denham]

Here are some helpful posts and there are lots more on the blog.

 

http://forum.whole9life.com/topic/5-the-official-whole30%C2%AE-program/

 

http://whole9life.com/book/ISWF-Shopping-List.pdf

 

http://whole9life.com/book/ISWF-Meal-Planning-Template.pdf