daveloper80 Posted October 8, 2013 Share Posted October 8, 2013 I am seeing some conflicting info on Rolled Oats on the internet on whether or not they are considered gluten free. I start Reinro tomorrow and wanted to go with gluten-free grains first. My plan was - Oatmeal for Breakfast Millet Tabouleh with lunch Brown Rice with dinner but if Oatmeal is not gluten free I will switch to another grain (bought some Amaranth just in case) Link to comment Share on other sites More sharing options...
msssjenna Posted October 8, 2013 Share Posted October 8, 2013 oatmeal is not gluten free. Link to comment Share on other sites More sharing options...
daveloper80 Posted October 8, 2013 Author Share Posted October 8, 2013 bummer, I'm sure the amaranth will be fine. Link to comment Share on other sites More sharing options...
pjena Posted October 8, 2013 Share Posted October 8, 2013 You can buy GF oats at most natural foods stores. Link to comment Share on other sites More sharing options...
GFChris Posted October 8, 2013 Share Posted October 8, 2013 Oats in and of themselves are gluten-free. It's how they are processed that ultimately determines whether or not what you purchase is gluten-free. Steel-cut oats are a good bet, as are any packages of oats labeled gluten-free. Bob's Red Mill makes a gluten-free version of rolled oats (read the packaging, because they also sell other oats that are not gluten-free.) Link to comment Share on other sites More sharing options...
Mom2A&M Posted October 8, 2013 Share Posted October 8, 2013 Trader joes has GF oats Link to comment Share on other sites More sharing options...
daveloper80 Posted October 8, 2013 Author Share Posted October 8, 2013 hmmm.. I think I have some steel cut in the house, maybe I can cook them tonight and reheat tomorrow. I actually did buy Red Mill rolled oats but I didn't note if they were gluten free or not. one other quick question.. as far as timing goes do I reintroduce something (say grains) for 1 day, then give it up for 2 days to see how it affects me and then move onto the next reintro? or is it that I introduce only grains for 3 days or so and then move on to the next reintro? Link to comment Share on other sites More sharing options...
daveloper80 Posted October 8, 2013 Author Share Posted October 8, 2013 oh! I have some from Trader Joes! Not a lot but enough for a day! I will have to check the label Link to comment Share on other sites More sharing options...
GFChris Posted October 8, 2013 Share Posted October 8, 2013 one other quick question.. as far as timing goes do I reintroduce something (say grains) for 1 day, then give it up for 2 days to see how it affects me and then move onto the next reintro? or is it that I introduce only grains for 3 days or so and then move on to the next reintro? It's the former. Reintroduce grains, for example, on one day, ideally having grains at each of your 3 meals (e.g., oats at breakfast, bread at lunch, pasta at dinner). Then go back to 100% Whole30 eating for 2 days, then move onto the next reintro item, following the same process. Don't bring a reintroduced food back into your diet until you've completed the reintro process. Link to comment Share on other sites More sharing options...
daveloper80 Posted October 9, 2013 Author Share Posted October 9, 2013 ok I think I got it: So tomorrow I reintroduce gluten free grains then back to whole 30 compliance for 2 days then day 4 reintroduce dairy but then back to 2 days of whole30 compliance (ie. no gluten free grains even though they were reintroduced). Hope I have that correct, it makes sense. Although I now know I made far too much Amaranth Tabouleh. Link to comment Share on other sites More sharing options...
GFChris Posted October 9, 2013 Share Posted October 9, 2013 ok I think I got it: So tomorrow I reintroduce gluten free grains then back to whole 30 compliance for 2 days then day 4 reintroduce dairy but then back to 2 days of whole30 compliance (ie. no gluten free grains even though they were reintroduced). Hope I have that correct, it makes sense. Although I now know I made far too much Amaranth Tabouleh. You got it! Link to comment Share on other sites More sharing options...
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