Cassie001 Posted November 28, 2013 Share Posted November 28, 2013 First day on my Whole 30 I've been gluten free and dairy free for years, but I cheat. Last week I was traveling for buisness and was not able to eat clean. I am suffering the consequences this week (stomach pain for 7 consecutive days and an ear/throat infection). I've done a period of modified Whole30 with some 85% dark chocolate and lost of stevia. But never for 30 days. Not even close. This time, I want to eliminate the dark chocolate, and stop using stevia (expect in my morning coconut flour pancake and in my mid-morning snack bread, in which I will allow just a little bit of stevia, but not enough for it to really taste sweet). I will also limit fruit to 3 servings a day. I plan on enjoying 1 drink at holiday parties and tasting the treats moderatly, while staying mindfull. In between holiday parties, I plan to stay on my Whole 30 plan. I believe in making small changes, and being consistant. This is why I don't want to stress about being ''perfect'' at parties. Perhaps in January, after the holidays madness, I will do a real Whole 30. I am also starting a fitness challenge with my dance school. The challenge is 30 days of 30 min of flexibility work a day. Since I am already pretty active (going to the gym, dance classes, 55 hr work weeks, ...), this will take some commitment. I am participating in the challenge, but adjusting so that it is feasible for me. I plan on doing 30 min of flex 4 times a week (Thursday, Friday, Saturday, Sunday). I am doing this until the end of december. Hoping to improve my splits! I also want to post regularly (every 2-3 days), even for short updates, with longer posts on the weekend. Hoping to find support in this Forum. Thanks for reading! Link to comment Share on other sites More sharing options...
This topic is now archived and is closed to further replies.