mcbellnz Posted December 25, 2013 Share Posted December 25, 2013 Hi guys. Just a quick newbie question. Am planning on starting my first Whole 30 tomorrow (and have some friends who want to start on the 6th of Jan, but I figure if I start tomorrow I will be ten days down and feeling awesome), even have the credit card out to sign up to the emails..... Anyway, to my question. I usually workout at lunchtime (12:45pm - 1:30pm ish) and then have lunch afterwards - usually finish eating by 2:15pm, even though I don't feel like eating post workout. How should I go about combining my post workout meal with lunch...how might that work? For the next 3 workouts (Friday, Monday,Tuesday due to opening hours over Christmas) I might well head to the gym in the morning, so I guess my breakfast would be my pre - workout meal..... how do others work it? Thanks all in advance for any advice you wish to share. Link to comment Share on other sites More sharing options...
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