Lisa L Posted December 27, 2013 Share Posted December 27, 2013 Here it comes. My very first whole 30. Hi, I'm Lisa and I'm addicted to sugar. Not just mentally but physically. If it's around, then that's all I think about. Then I eat it and I feel awful...my tummy hurts and I get a headache. I still eat it. I have a small sensitivity to chocolate (not quite allergy)...I still eat it. I wake up with a food hangover on almost a daily basis. It's that bad. I start Sunday December 29th because if I push it off any later, I will eat all the sugar I can find because "I can't have it ever again." I know that's not the truth but I digress. I'm practically falling asleep as I type this, I'm so tired. I know the first few days will be awful with headaches from sugar withdrawal but I will persist. I'm writing out dinner ideas and my grocery list. I deserve to be good to myself for 30 days (at least). I have been working out consistently for years and have done nothing but gain body fat due to my poor diet. I will lighten up on the weight training for about the first week as my body adjusts (more walking, less weights). Then I hope to see some results. My goals: Wear my wedding ring again Fit into my "fat pants" (they are too tight right now) As I surpass those goals I have a few more on the back burner. I also filled out the goals worksheet but don't have it in front of me. Something about sleeping at least 7.5 hours a night, eating slower (and not in my car), promising not to weigh myself and spending more quality time with my kids. Two more days...I cannot wait! Link to comment Share on other sites More sharing options...
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