trigirl Posted January 8, 2014 Share Posted January 8, 2014 I have been taking tamazepam to help with sleeping on and off. Should I stop taking it during my Whole30? I'm on Day 3 and took it the evenings of Day 1 and 2. If I should'nt be taking it should I restart my Day 1? Thanks! Link to comment Share on other sites More sharing options...
Robin Strathdee Posted January 9, 2014 Share Posted January 9, 2014 Hi trigirl! Doctor prescribed medications get an official pass. However, if you think you're ready to stop, you could definitely talk to your doctor about that. Link to comment Share on other sites More sharing options...
abur0418 Posted January 13, 2014 Share Posted January 13, 2014 I'm having an issue with this too. I usually take a variety of supplements to lower cortisol and none of them are approved. I stopped taking the and did not sleep last week at all. They are not a prescription they are vitamins. I had a tired but wired feeling all week. I ordered the approved version of naturally calm but it hasn't come I yet. Not sure if the bad health effects of not sleeping are worse than the non approved ingredients in the vitamins. However there's no guarantee I'll start sleeping if I take them...it's just an idea I had oh why I couldn't sleep last week. Link to comment Share on other sites More sharing options...
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