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Bananas and potasium


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I have tried not eating bananas and when I do I ALWAYS end up getting calf cramps in the night.

I've tried supplements and they don't work.

The only thing that works is eating a banana at a minimum of every other day or drinking 16oz of coconut water per day.


My question is.....how will having a small banana daily effect my Whole30?

Would coco water be a better option?


Any other suggestions???


Day 4 of my Whole30!

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