saraluna14 Posted January 24, 2014 Share Posted January 24, 2014 Would it be approved to eat 2 eggs for breakfast along with a smoothie consisting of a ton of kale, a small red apple and a few chunks of cantaloupe? Thanks :-) Link to comment Share on other sites More sharing options...
GFChris Posted January 24, 2014 Share Posted January 24, 2014 No, sorry, smoothies are discouraged on a Whole30. The idea is to chew your food vs. drink it, as chewing is more satiating.A better choice would be to have a 3 egg omelette or frittata with 1-3 cups of kale, topped with 1/2 - full avocado. This satisfies the meal template. You get 1-2 daily servings of fruit, where a fruit serving is the size of your fist. If you're still hungry after the egg/kale/avocado, have a serving of fruit. Link to comment Share on other sites More sharing options...
saraluna14 Posted January 24, 2014 Author Share Posted January 24, 2014 But it wouldn't require me to start over would it? I am on day 9 and this was the first day I did that. Link to comment Share on other sites More sharing options...
GFChris Posted January 24, 2014 Share Posted January 24, 2014 No, it does not require a restart. Just shelve the smoothies for the rest of your Whole30. Link to comment Share on other sites More sharing options...
JOHNJESSLINDSAY Posted January 20, 2016 Share Posted January 20, 2016 Where did the "meal template" go? I clicked on the link and it said it could not be found. Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted January 20, 2016 Moderators Share Posted January 20, 2016 Where did the "meal template" go? I clicked on the link and it said it could not be found. It's here. This topic is two years old, there were some server changes since then -- I guess the link didn't update. You can also find the meal template and other helpful items if you go to the top of the page and click on Whole30, then on that list that pops up, click Downloads. Meal template, shopping list, sneaky sugars list, additives cheat sheet, all kinds of stuff is there. Link to comment Share on other sites More sharing options...
Moderators ultrarunnergirl Posted January 20, 2016 Moderators Share Posted January 20, 2016 Really tasty option - stir fry that kale with garlic or onion (or not), diced apple and then scramble the eggs in. Season with a bit of salt, pepper, paprika and cinnamon. So freaking delicious! Link to comment Share on other sites More sharing options...
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