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Can I cook with dates?

Lora Friedenthal

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I know dates are used as a sugar substitute. But we're not entirely not having sugars, since we're allowed to have fruit. So where does addign dates to a recipe fall?

I wanted to make currywurst sauce, which is basicaly ketchup with curry powder. So I made a paleo ketchup with tomato paste, water, vinegar, and spices, then added the curry powder. But something still tasted empty about it, so I tossed in two dates. The result doesn't taste sweet, just slightly fuller.

Is this okay?

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