cdnj Posted March 9, 2014 Share Posted March 9, 2014 Do pescetarians following this plan usually have fish 2 times per day or is it better to have eggs twice. I usually have a whey protein shake as a meal and beans at another so this is very different for me. Just wondering what others are doing. Thanks! Link to comment Share on other sites More sharing options...
Tina R Posted March 9, 2014 Share Posted March 9, 2014 Are you using the vegetarian protocol plus fish http://whole30.com/downloads/whole30-veg-shopping-list.pdf or the Omnivore protocol minus meat http://whole30.com/downloads/whole30-shopping-list.pdf? With the vegetarian you can add tofu and dairy. If you are doing the omnivore then you can eat whichever item you prefer twice a day. Link to comment Share on other sites More sharing options...
GFChris Posted March 9, 2014 Share Posted March 9, 2014 From a Whole30 perspective, we would recommend following the Omnivore protocol minus the meat. We don't recommend doing a hybrid Whole30 combining parts of the Omnivore and Vegetarian protocol, for example. Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted March 9, 2014 Moderators Share Posted March 9, 2014 I'm not sure I have ever seen a food log from anyone but an omnivore, so it is impossible to say what is common. It really is your choice anyway. If it were me, I would eat eggs once per day and fish twice per day, but that is only because my current practice is eggs once per day. Link to comment Share on other sites More sharing options...
cdnj Posted March 9, 2014 Author Share Posted March 9, 2014 Are you using the vegetarian protocol plus fish http://whole30.com/downloads/whole30-veg-shopping-list.pdf or the Omnivore protocol minus meat http://whole30.com/downloads/whole30-shopping-list.pdf? With the vegetarian you can add tofu and dairy. If you are doing the omnivore then you can eat whichever item you prefer twice a day I'd really like to make a big change so I want to give up dairy and I don't trust tofu. Thanks for the advice! Link to comment Share on other sites More sharing options...
cdnj Posted March 9, 2014 Author Share Posted March 9, 2014 Thanks for the advice. I think I'll just mix it up each day with eggs and fish. Looks like I'll have to branch out from salmon! Link to comment Share on other sites More sharing options...
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