bekahellen Posted March 31, 2014 Share Posted March 31, 2014 The only time I eat eggs is 2 for breakfast, but since they are so cheap and easy to prepare I'm thinking about having them for lunch or dinner occasionally as well. Is there harm in eating more than 2-3 eggs a day? I'm just worried about the cholesterol- two eggs equals the daily recommended value of cholesterol. Link to comment Share on other sites More sharing options...
missmary Posted March 31, 2014 Share Posted March 31, 2014 It's a good idea to vary your protein sources, but 4-6 eggs per day is not too many. Keep in mind that dietary intake of cholesterol has very little impact on blood serum levels of cholestrol; your body makes larger percentage than you take in from food. Link to comment Share on other sites More sharing options...
Tina R Posted March 31, 2014 Share Posted March 31, 2014 The only time I eat eggs is 2 for breakfast, but since they are so cheap and easy to prepare I'm thinking about having them for lunch or dinner occasionally as well. Is there harm in eating more than 2-3 eggs a day? I'm just worried about the cholesterol- two eggs equals the daily recommended value of cholesterol. If you are looking for an answer to a question the best place is to search google such as "Whole30 eggs" Here is a similar question with some answers. I hope this helps. http://forum.whole9life.com/topic/6540-too-many-eggs-for-the-whole-30/. Link to comment Share on other sites More sharing options...
bekahellen Posted March 31, 2014 Author Share Posted March 31, 2014 Thanks! That helped a lot. Link to comment Share on other sites More sharing options...
AllyB Posted April 2, 2014 Share Posted April 2, 2014 I eat lots of eggs....a minimum of 2 a day often more. We have our own hens, so they are a cheap and easy protein source. My cholesterol (last time it was checked) is normal. Link to comment Share on other sites More sharing options...
bekahellen Posted April 2, 2014 Author Share Posted April 2, 2014 My boyfriend's mom has her own hens as well so I get eggs for free And I think fresh eggs might have less cholesterol or something like that? Link to comment Share on other sites More sharing options...
LatinaCurves Posted April 2, 2014 Share Posted April 2, 2014 Good question. I started the challenge yesterday. And I've already had 8 eggs! lol But I'm cutting back to 2-3 eggs instead just because 4 at one sitting was just too filling. Maybe 2 eggs with sausage, ground meat or bacon. I guess it would really depend on how hungry you are that morning. Link to comment Share on other sites More sharing options...
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