bpxdomino Posted July 13, 2014 Share Posted July 13, 2014 Hi there - have read ISWF, just finished The Paleo Solution by Robb Wolf, and am in the middle of a W30. I workout in the mornings - usually crossfit 3-4x each week at 5:30am, and a long run on the weekends. I had been having a hard boiled egg as a PWO but then read in Wolf's recommendation to train on an empty stomach. So I gave working out a try without a PWO this morning and it was HARD. One day is certainly not enough to rule it out as practice, though. So I will see how it goes the rest of the week. Just wondering what others thoughts and experiences on this are. Link to comment Share on other sites More sharing options...
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