jonny Posted September 9, 2014 Share Posted September 9, 2014 Happy Day 16 everyone! I like those drink ideas. I like to drink water but a little variety would be welcome. I haven't had kombucha in a year but I think I might need to to revisit. I'd say my biggest challenge so far has been sleep. I find that I'm generally pretty tired at the end of the day and fall asleep at pretty quickly. I usually go to bed around 10. The issue is that I wake up at 3 or 4:30 in the morning. Sometimes I can fall asleep relatively quickly but other times I have a hard time getting back to sleep. I'd love to get 8 hours of sleep but I'm getting more like 6.5-7 hours a night. During the day my energy level is fine and I don't feel overly tired so I guess that is good news. I've been reading some threads about sleep issues here which has been helpful. Have a great day everyone! Jon Link to comment Share on other sites More sharing options...
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