danipals Posted August 29, 2014 Share Posted August 29, 2014 I am starting my W30 tomorrow and have been reading everything I can get my hands on today to prepare. I have read how important the pre WO meal is but don't know how to make that work. I wake at 4:15am and am on the road at 4:30 for a 5am class. 3 days a week are cardio kickboxing and 2 strength training. My issue is that I take levothyroxine when I wake and have to wait at least 45 minutes before I am allowed to eat. I cannot get up any earlier than I am already so end up exercising on an empty stomach. Any suggestions? Thank you. Link to comment Share on other sites More sharing options...
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