dgreen Posted September 29, 2014 Share Posted September 29, 2014 Hi there! I'm not if this is the right place to be posting this but today was my first day and I want to make sure I'm not eating TOO much -- it felt like an awful lot of food. Breakfast: 1 Hardboiled Egg 1 Honeycrisp apple with almond butter coffee (black) Lunch: 1/3 lb ground turkey with garlic powder, salt & pepper kale sautéed in olive oil (didn't have coconut or ghee) 1/2 small sweet potato 1 small avocado sprinkled with lemon Dinner: 1 aidells chicken apple sausage 1 whole bunch (yes I cant believe I ate the whole bunch) swiss chard - roasted in oven 3 small tomatoes chopped up 1/2 small sweet potato handful of blueberries I've been drinking alot of water.....this just seems like so much food to me but I think this is what the guidelines are suggesting. If anyone has any suggestions I'd be happy to hear them - thank you! Link to comment Share on other sites More sharing options...
This topic is now archived and is closed to further replies.