evaq Posted February 11, 2015 Share Posted February 11, 2015 Hi, I'm new to Whole30 and currently on day 6. Loving it so far! Everything's been going well and I've had very few symptoms (though I was super tired and hit Naptown on day 5). I'm a relatively healthy eater and active so I'm assuming that's helped my transition phase. I'm also giving myself some leeway about workouts during the first 2 weeks of my whole30 ie. if my body feels genuinely tired or tanked, I won't force a workout. So far, so good - no leeway needed. I feel a little awkward defining myself as an athlete. I guess I prefer to think of myself as someone who has an athletic attitude - someone who trains with focus, committment and mind/body awareness. For me it's less about the specific quantitative numbers and more about attitude, learning and frankly, fun. But here's my question: I don't do CF but I do weight train 3x week...and also run 2-3x week (60-75 mins each), rock climb 1-2x week (90 mins each) and do yoga/pilates 1x week. I was hoping to start a more intense lifting regime. I've been in maintenance mode with my lifting for several years and want to start pushing a little harder and hopefully set some new PRs...around week 3 of my whole30. Good idea? Terrible idea? Should I just wait until I'm on the other side of whole30? Focus on one movement instead of all of them? I'm in my mid-40s and *hate* to think that my best days are behind me. This is a handful of my current/maintenance loads, 3 sets, 10 reps each. I'd like to crush each one of these. Flat Bench - 105 Decline Bench - 110 Incline Bench - 100 Barbell Squat - 135 Deadlift - 135 Thanks! Link to comment Share on other sites More sharing options...
kirkor Posted February 11, 2015 Share Posted February 11, 2015 Keep doing what you're doing, Whole30 will definitely support your efforts, especially since you're waiting 'til week 3 to really ramp it up. Have an extra sweet potato on your workout days if you feel like you're flagging. Link to comment Share on other sites More sharing options...
evaq Posted February 12, 2015 Author Share Posted February 12, 2015 Thanks kirkor! Link to comment Share on other sites More sharing options...
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