Lonewolph Posted March 6, 2015 Share Posted March 6, 2015 I'm a single father and don't cook a heck of a lot. I usually steam my veggies and add a bit of olive oil in after. I grab nuts when I have time. I eat organic chicken a lot, or eggs, or organic hamburger when I can afford it. But on the average I'm getting very little fat at meal time. It's mostly protein and vegetables. Any ideas/suggestion out there on how I can boost my fat intake easily and in a healthy way? Link to comment Share on other sites More sharing options...
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