CoriD Posted April 7, 2015 Share Posted April 7, 2015 Hi All, So I am currently on day 36 of the Whole30. I'm going for any specific number after the 30 but I'm a little worried about reintroduction and I actually like eating this way. My issue though today is out of no where I'm hungry ALL DAY LONG. I've tried to eat just my 3 meals but it's not working so well. While working I'm thinking about eating....I NEVER had this issue while doing the Whole30 what so ever...what gives? Anyone have any suggestions how to stop the hunger-madness? Link to comment Share on other sites More sharing options...
Carlaccini Posted April 7, 2015 Share Posted April 7, 2015 Are you pre period? I become a walking stomach at least one week before my period. If this is the case - we give you full permission to eat more. Really. Your body is telling you that you need more food as it's gearing up for a change - so pay attention. My meals will very often double in size just before my period and then after a few days my appetite will become normal and regulate again. Link to comment Share on other sites More sharing options...
Krista Billows Rodriguez Posted April 7, 2015 Share Posted April 7, 2015 Drinking enough water? Getting enough sleep? I find both dehydration and fatigue to be major appetite stimulants. Link to comment Share on other sites More sharing options...
Administrators ladyshanny Posted April 7, 2015 Administrators Share Posted April 7, 2015 When hunger like that...legitimate, "would eat sardines from the can" hunger shows up, you should eat. We encourage three meals a day as a basis to learn yourself and your body and your signals. At near the end of a successful Whole30 you can probably be pretty confident that you are interpreting the signal correctly and therefore need to feed yourself! Link to comment Share on other sites More sharing options...
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