srlm Posted April 30, 2015 Share Posted April 30, 2015 Hi! I am currently on day 25 of my whole30 and I am wondering how to incorporate non-compliant foods into my diet after my reintroductions. I would like to continue to use the meal template, specifically, I'm wondering how dairy products and beans would be counted when making a meal. I'm thinking dairy would equal the thumb sized serving of fat? And beans would be a protein? Or would dairy count as my protein? Thank you! Link to comment Share on other sites More sharing options...
MeadowLily Posted April 30, 2015 Share Posted April 30, 2015 Beans are primarily carbs with fiber, they are legumes. Beans have a very low amount of protein. Whatever portions you choose after a Whole 30 will be your decision. Any counting or measuring will be left up to you, too. After a Whole 30, you can eat anything in any amount you want to. On a Whole 30, there is no counting of points or calories, no measuring or weighing of foods, no macros, micros. You can carry that forward with you, too. Link to comment Share on other sites More sharing options...
Moderators LadyM Posted April 30, 2015 Moderators Share Posted April 30, 2015 There aren't hard and fast rules on this that we can officially offer. You'll have to figure out what works best for you--and that may shift and change given your context as it shifts and changes. I occasionally eat lentils or mung beans or rice (because I know they're OK for me in small amounts every now and then because I did careful reintroductions) and I think of them as starches, almost like I think of root veggies. So, when I eat them I still include fat, animal protein, and non-starchy veggies in my meal, because, like you, I think the elegance and effectiveness of the template is the way to go. But that's what works for me. I can't answer your questions about dairy or other things because I rarely, if ever, eat them. Link to comment Share on other sites More sharing options...
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