JessB Posted September 14, 2015 Share Posted September 14, 2015 I'm on day 13 of my 2nd Whole30. The first one I did was April of 2014. My hangover phase at the start of this round was practically non-existant, but now, on day 13, my head is killing me. It's almost 9pm and the headache started around 4 this afternoon. I'm thinking maybe I didn't have enough fat today. Could that cause it? I'm super confused and my head hurts. Link to comment Share on other sites More sharing options...
jmcbn Posted September 14, 2015 Share Posted September 14, 2015 HI Jess If you could post a couple of days worth of your food/liquid intake, indicating portion sizes, along with your sleep/stress/activity levels we would be better equippped to offer some guidance.In the meantime make sure you are drinking at least half an ounce of water per pound of body weight, daily. Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted September 14, 2015 Moderators Share Posted September 14, 2015 And it is perfectly fine to take some Tylenol when you have a headache. I certainly do. Sometimes headaches are a symptom of not eating or drinking as much as needed and sometimes it is a perfect storm of stress/tension/activity levels/etc. that you just have to get through. Link to comment Share on other sites More sharing options...
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