reneeruecks Posted November 2, 2015 Share Posted November 2, 2015 I feel like I have been eating a lot of sweet potatoes, can I have too much of them? Can I have too much fat? I'm going on day 7 and this has been really easy for me so I feel like I'm doing something wrong. I have been having 3 meals a day for the most part and not really snacking. a few days I have grazed more but all approved foods. Link to comment Share on other sites More sharing options...
kirkor Posted November 2, 2015 Share Posted November 2, 2015 The recommended meal template is eat 3x per day, with each meal consisting of 1-2 palms of protein, 1-3 cups of vegetables, and 1-2 thumbs of fat. The standard recommendation surrounding starchy vegetables is a baseline of a fist-sized serving per day, with more potentially being added depending on workouts, mood, energy, etc. Link to comment Share on other sites More sharing options...
GFChris Posted November 2, 2015 Share Posted November 2, 2015 I'm going on day 7 and this has been really easy for me so I feel like I'm doing something wrong. I have been having 3 meals a day for the most part and not really snacking. a few days I have grazed more but all approved foods. Watch the grazing. That will hinder proper hormonal balance. For optimal results, stick closer to creating meals that satiate you for 4-5 hours. Link to comment Share on other sites More sharing options...
reneeruecks Posted November 2, 2015 Author Share Posted November 2, 2015 ok thanks! Link to comment Share on other sites More sharing options...
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