swerner28 Posted February 24, 2016 Share Posted February 24, 2016 I'm on day 38 of my second Whole30. I began reintroduction on day 33, and I'm following the template and not having any problems. However, I continue to have trouble with my sleep. I consistently wake up during the night, on average at least twice, and as of this past week at least four times a night. I toss and turn, I'm cold and hot, and struggle getting out of bed in the morning. I have searched this forum countless times on what I could be doing wrong, and nothing seems to work. I have cut back my coffee intake, and don't drink caffeine after 10:00 am, I have three meals a day - breakfast is typically three eggs, sweet potatoes, spinach sautéed in ghee, and crumbled bacon; lunch is typically a large salad with fresh veggies, steak or chicken, and half an avocado, and dinner is typically soup or chicken and veggies, with a banana or apple with almond butter. I probably have 8 - 10 glasses of water a day, and a decaffeinated cup of tea in the evening, along with CALM water before bed. I either go to hot yoga or barre everyday, and two days a week I'll do both in one day. I turn off tv and read before bed to unwind. What could I possibly be doing wrong to have such horrible sleep every night. I feel satisfied with my meals, I work my body and mind during the day, and my energy level remains pretty consistent, although some days I need (or really want) a nap...any and all suggestions are greatly appreciated! Link to comment Share on other sites More sharing options...
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