laodamaren Posted March 1, 2016 Share Posted March 1, 2016 Hey all! On day 10 of Whole30 now (I remember this is the day I fell of the wagon the first time I tried it...), but this time I'm not letting that happen (EVEN THOUGH IT IS MY BIRTHDAY AND I WANT THAT GLASS OF WINE) Anyway, my meals are going fine! But after a long history if eating disorders, I keep having the urge of counting calories. I've known for a long time that there's much more to life/food than that and prior to whole30 had been following a Paleo diet anyway due to food allergies, hypothyroidism and a heavily damaged gut. However, this constant obsession of "am I not eating too much???" is always in my head and it immediately results in just wanting to count those calories to make sure im in a "safe" range. I realise this is NOT what Whole30 stands for, neither Paleo in general and therefore ask you: What do you do in these situations? Thanks, have a good one! Link to comment Share on other sites More sharing options...
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