rz2235 Posted April 9, 2016 Share Posted April 9, 2016 I am on day 10 and doing quite well with the food. My biggest issue is that I am rarely hungry, even when it is time to eat. The first several days I was hungry at mealtime, but a few days ago I sort of just stopped being hungry very often. I have continued to eat meals but after I eat I am generally uncomfortable and right away feel a little bloated and burpy (not gassy so much). Any thoughts. In general, I eat by the book. I piece of protein, some green veg, some starch like sweet potato and fat. Ive cut out broccoli and cauliflower which seem to cause some issues, but it has not really helped much. My meals are not overly big, and I often do not finish them - I stop when I am full. Just curious if anyone has experienced something similar. I really do not want to cut out many more vegetables, if possible. Thanks for the feedback. Link to comment Share on other sites More sharing options...
Emma Posted April 9, 2016 Share Posted April 9, 2016 Have you seen the timeline? http://whole30.com/2013/08/revised-timeline/ Maybe you're going through the day 8-9 experience? I don't know. I'm feeling very full myself and bloated and gassy, but my poor system is so messed up that I'm expecting some unpleasantness as my body readjusts. Link to comment Share on other sites More sharing options...
bnelson03 Posted April 10, 2016 Share Posted April 10, 2016 I am also on day 10 and feeling full. I wasn't sure if it was just my body's reaction to the food or the other changes I've been making (eating and chewing slower, sitting down and focusing on my meal). I found this timeline (honestly can't remember where with the tons of research I did) and it helps me set some expectations for how to feel. Hang in there! This is my first whole30 too. We can do this!!! Timeline: Day 1: No big deal Day 2-3: The hangover Day 4-5: Kill all things Day 6-7: I just want a nap Day 8-9: My pants are tighter?! Day 10-11: THE HARDEST DAYS! Day 12-15: Boundless energy Day 16-27: Tiger Blood! (Day 21: I am so over this!) Day 28: Good enough? NO! Day 29-30: What can I eat now?! DON'T FORGET REINTRODUCTION! Link to comment Share on other sites More sharing options...
JulieP757 Posted April 10, 2016 Share Posted April 10, 2016 I've been experiencing this too and have found relief using Garden of Life digestive enzymes with each meal. Link to comment Share on other sites More sharing options...
SharynF Posted April 10, 2016 Share Posted April 10, 2016 How about eating a bit less and getting your meal sizes just right for you. Keeping you full enough to last between meals but still with that slightly hungry, anticipatory feeling just before the next one. It's a fine balance! Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted April 10, 2016 Moderators Share Posted April 10, 2016 I am also on day 10 and feeling full. I wasn't sure if it was just my body's reaction to the food or the other changes I've been making (eating and chewing slower, sitting down and focusing on my meal). I found this timeline (honestly can't remember where with the tons of research I did) and it helps me set some expectations for how to feel. Hang in there! This is my first whole30 too. We can do this!!! Timeline: Day 1: No big deal Day 2-3: The hangover Day 4-5: Kill all things Day 6-7: I just want a nap Day 8-9: My pants are tighter?! Day 10-11: THE HARDEST DAYS! Day 12-15: Boundless energy Day 16-27: Tiger Blood! (Day 21: I am so over this!) Day 28: Good enough? NO! Day 29-30: What can I eat now?! DON'T FORGET REINTRODUCTION! The timeline is here, if anyone wants to check it out. Link to comment Share on other sites More sharing options...
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