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Energy for gym


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You should in fact be fueling your workouts with a pre-workout snack of protein and fat.  Post workout should be lean protein and starchy veggie.


The first week to 10 days of Whole30, most people report a reduction in their performance during athletic activities as their body switches from being a carb/sugar burner to being able to access their fat stores.  Take it easy on yourself during this time, if you keep on with the recommendations about meal composition/size/timing, it improves around the second week.

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