mdiedolf Posted July 14, 2016 Share Posted July 14, 2016 Hi all, thanks in advance for your time. I am eating dinner around six every night, and I feel satisfied at meal's end. Around 9/10pm, however, my stomach is growling. I feel as though I eat more than enough food throughout the day, but maybe I'm wrong. A typical day: B: soft boiled egg, bacon, 2-3 cups cabbage/Brussel sprout/carrot/kale salad with a vinaigrette dressing L: (leftovers) 1.5 palm sizes of London broil and 2 cups assorted stir fry veggies, cooked in olive oil D: chicken fingers (compliant) 2 cups worth of asparagus, kale, and onions; all cooked in olive oil. If I feel satisfied at the end of a meal and I am still hungry before bed, how do a gauge when to stop? I do not have this problem between my other meals. Otherwise, I'm feeling great! Link to comment Share on other sites More sharing options...
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