Jump to content

Substitutions for Chia


Recommended Posts

I saw a delicious breakfast recipe in which chia pudding was the base. I don't like the texture of chia seed in pudding form and was wondering if there is anything else that could replace the chia in this recipe. Would tapioca be okay?


The original recipe is:

1/2 cup chia seeds

2 cups coconut milk 

1 hearty dash of cinnamon (optional)

Mix all together, cover, and refrigerate overnight.

Thanks!!! :)

Link to comment
Share on other sites



Alternative flours like tapioca, potato flour, cornstarch,  rice flours and so on are gluten free foods made with junk carbs. All of these alternatives will cause the blood sugar to rise and high insulin levels follow. Gluten free flour alternatives and starches cause inflammatory visceral fat just like wheat flour. 


Don't fall for it.  Junk ingredients are being used to replace wheat and gluten. They add no value to health. 

Link to comment
Share on other sites


This topic is now archived and is closed to further replies.

  • Create New...