KimSilverton Posted October 21, 2012 Share Posted October 21, 2012 I have IBS-D that has gotten worse the first 2 weeks of Whole30, so, I'm reluctantly considering restricting my diet further. I know I need to give up nuts altogether and I should cook my veggies more :-(. I'm not sure I'm ready to commit to other restrictions too. Has anyone else successfully tried these variations? Attached is a fantastic paleo +low-FODMAP food chart from Aglaee. AI Protocol would eliminate nuts & seeds, eggs, nightshades I'm afraid that the additional restrictions will make it so much harder for me to stay compliant and that the whole healthy relationship with food thing will get worse. On the other hand, I'm having really, really horrible stomach cramps and its hard to sleep because of them. paleo-fodmap-food-list.pdf Link to comment Share on other sites More sharing options...
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