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I on day 6 of my 3rd W30 and just returned from a mountain bike ride. had to walk the steeper bit as my legs decided they didnt want to ride. muscles were screaming, and now after 10 miles and home i feel like Iv'e ridden to the top of Everest.   Any one else found this just a phase? have been eating masses of carbs, fats, protein. In fact much more than usual.

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