Puckertoe 19 Posted January 28, 2017 Share Posted January 28, 2017 I on day 6 of my 3rd W30 and just returned from a mountain bike ride. had to walk the steeper bit as my legs decided they didnt want to ride. muscles were screaming, and now after 10 miles and home i feel like Iv'e ridden to the top of Everest. Any one else found this just a phase? have been eating masses of carbs, fats, protein. In fact much more than usual. Link to post Share on other sites
laura_juggles 536 Posted January 28, 2017 Share Posted January 28, 2017 Exercise in the early part of Whole30 tends to crash a bit before it gets better. Just make sure that you're getting post workouts snacks and enough food/water in general and it'll pick back up. Link to post Share on other sites
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