lisanaili Posted October 25, 2012 Share Posted October 25, 2012 I hadn't worked out in a really long time and I started working out last Monday. Ever seen I've been feeling extremely tired and sleepy. I guess I might need to eat something, before and after, that helps me get through the workout and helps me recuperate from it. I tried to look for an article at the site but didn;t find anything right away, can anyone help me here? Link to comment Share on other sites More sharing options...
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