* a s h l e y Posted May 19, 2017 Share Posted May 19, 2017 So, I am on day 26 today, and I feel like I am losing my energy that I was loving so much for the past 2 weeks. My workouts have just been blah for the past 3 days.... my whole day is just really blah. I don't know what happened. I have basically eating the same thing I have been for the past 3 weeks, I just change up my protein at lunch. Here is what I have been eating since Monday: 100oz of water each day. 8am: 1/2 cup strawberries & coffee 10am: 1 cup spinach with 2 1oz homemade chicken sausage patties 1pm: 1.5 cups roasted veggies, 5oz homemade carnitas, made with pork sirloin (I'm worried that the extra fat in this is making me blah?) 4pm: Clementine 6pm: Apple w/ 2tbsp Almond Butter 8pm: Pre-workout- 1/4 cup almonds 8:30 workout- weight-lifting/cardio 10pm (ish) dinner- 4oz chicken, 1 cup veggies- I will admit, sometimes I am too tired to make dinner, so I just eat a cup of veggies and call it a night. I know I eat too many times during the day, but I work full time and don't really have time for a sit down meal lunch is really by biggest meal of the day. This was my first whole30, and I have learned a lot, but any advice on how I help out this blah slump, and do better next time is greatly appreciated! Thanks Link to comment Share on other sites More sharing options...
This topic is now archived and is closed to further replies.