Ayla2010 Posted November 1, 2012 Share Posted November 1, 2012 Now is the time I have to do this. If I don't I can just see my health going downhill even more and not being able to do anything with my children. As it is, I am in pain in my back and hips every day just moving around, this is not normal and I don't want to live like this. Really putting on 20 kg in 6 months is a lot and I am really feeling it, since I already was around 20-30 kg overweight, but at that time I was doing CrossFit and paleo, and feeling so strong, and healthy. I am now going to do the whole 30, but without eggs, in case that contributes to my inflammation. I joined a gym yesterday, but will only be doing things like aqua classes, pilates reformer and yoga classes. These are suggested by my physio until I get some of this excess weight off. Lately I have been taking way too many painkillers for my liking, and they have barely made a dent in my lower back pain. Having my physio here the other day helped, he also used acupuncture. Its just all so tight in my back, so those classes at the gym will help. Its not normal to be in agony everyday, and to have a headache every second day, then to live off painkillers. We had some major upheavals happen recently and ive been more stressed so again turning to food but this has to stop, I can't have my children learn this behaviour, I just can't. I tried my first pilates reformer class this morning, and I enjoyed it, it was not easy, but I can see how it will help my body over all, especially all my pains. Right now I feel like an old woman hobbling around Yesterday we went to take my children swimming, and I tried to put on my swimwear I had not worn in around 10 months or so, and I could not pull them over my thighs, it was humilating, as then I had to tell my children and husband I needed to buy new ones to go swimming. That was the final straw, so today begins my whole 30 + I have a lot of healing to do, that is my first goal, but also to get some of this excess 50-55 kg off That is so much weight, its crazy. Link to comment Share on other sites More sharing options...
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