RanktheTank Posted May 30, 2017 Share Posted May 30, 2017 Hello all, my name is Ryan and I'm a intern architect as well as a watercolor artist in Dallas, Texas. I heard about Whole30 from a friend at work. After researching and convincing myself along with my girlfriend to try this, our journey begins tomorrow! I just wanted to introduce myself and say hey. Would love to have some Whole30 support friends if there are any other newbies out there starting around the same time or something! Also, any thoughts for someone who does a lot of strength training and cycling / spin? Looking for something after workouts to help in place of protein drinks. I had a rough moto injury 2 years ago and broke my collar bone so looking to help with the continued inflammation of that, seasonal allergies, and my super sensitive skin. Best, Ryan Link to comment Share on other sites More sharing options...
Moderators SugarcubeOD Posted May 30, 2017 Moderators Share Posted May 30, 2017 Post workout meals are recommended to be lean protein and starchy carb, no fat. So something like tuna in water and sweet potato or chicken breast and potato. I've also moved your post to Join the Whole30 for a better fit. Link to comment Share on other sites More sharing options...
Recommended Posts
Archived
This topic is now archived and is closed to further replies.