Bloated

[catherine_as1]

Hi everyone. I am only on day two but I am extremlely bloated today- so much that I can hardly zip/button my pants and it's quite uncomfortable. Any tips to ease this?

[Flynn]

Drink water, eat some celery, do some light stretches, don't eat anything else salty today and put on your yoga pants

[Megan Claydon]

Try to be patient...I find that water retention coincides with hormone fluctuation and most like there is a lot of that going on right now.

Also recommend the drinking lots of water and hit up a yoga class...that does the trick for me.

[jennrider]

Have you tried digestive enzymes? I take them when I feel bloated and they help.

[OmniscientOwlet]

Kombucha has a lot of great enzymes and probiotics in it to help with digestion. My first 4 days were kind of blehhh, so I finally went out to get some Kombucha today and I think it's helping

My favorite is the Synergy brand's trilogy flavor. <3 Don't go crazy and drink a ton if you aren't used to it, but it might help!

[Andrea D.]

Have you added a lot of coconut products? Sometimes that does it...

[paleolala]

I found the same! Although I was also on my period which I find leaves me feeling bloated too. After about day 5 I noticed it feeling much better, despite too much fruit over the weekend. Stick with it! But maybe add a probiotic into the mix too to help things along.. Keep it up!