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  • 1 month later...

Kombucha has a lot of great enzymes and probiotics in it to help with digestion. My first 4 days were kind of blehhh, so I finally went out to get some Kombucha today and I think it's helping :)

My favorite is the Synergy brand's trilogy flavor. <3 Don't go crazy and drink a ton if you aren't used to it, but it might help!

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I found the same! Although I was also on my period which I find leaves me feeling bloated too. After about day 5 I noticed it feeling much better, despite too much fruit over the weekend. Stick with it! But maybe add a probiotic into the mix too to help things along.. Keep it up!

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