MWant Posted October 4, 2017 Share Posted October 4, 2017 I know, I know - "water" is the best answer! And when I'm doing a whole 30, that's what I drink. But when I'm in Food Freedom mode, I'd like to have some other options. I'm trying to reduce my psychological dependence on drinking BCAAs with every workout - I've gotten to the point where I'm vaguely panicky at the thought of workout out without them! What do you drink during workouts? Specifically: - with/without stimulants - with/without calories aka insulin response On power-training days I'll have BCAAs, coconut water etc. But on low-intensity days BCAAs aren't necessary and I'd love to hear your ideas for alternatives. Thanks in advance! Link to comment Share on other sites More sharing options...
laura_juggles Posted October 4, 2017 Share Posted October 4, 2017 Put a label on the container of BCAAs and write "for power-training only". If it's a low intensity day and you're not sweating buckets, drink water. I teach 5 group fitness classes a week and go to CrossFit 3 times a week. When I'm teaching - all I drink is water. When not on a Whole30, I throw some BCAAs in my water for CrossFit. When it's the middle of summer and I start sweating when I get out of bed, I'll throw a nuun tablet in my water bottle when I go to teach (these are not Whole30 compliant). Link to comment Share on other sites More sharing options...
kirkor Posted October 4, 2017 Share Posted October 4, 2017 3 hours ago, laura_juggles said: Put a label on the container of BCAAs and write "for power-training only". Great minds think alike? Here's my stash of pre-workout: Link to comment Share on other sites More sharing options...
MWant Posted October 5, 2017 Author Share Posted October 5, 2017 @laura_juggles @kirkor haha thank you I will. Next low intensity day I'm going to try water with lemon and Im gonna be OK! Link to comment Share on other sites More sharing options...
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