*KG Posted November 28, 2017 Share Posted November 28, 2017 Hi! Are these almonds OK after reintroduction? I am planning to try to stay on Whole30 as my baseline, and just indulge when the opportunity (i.e., social engagement) arises. But when I stay on my baseline Whole30, would eating the tamari almonds be OK? They are nutritionally stack up Nutrition Facts Kirkland Signature (Costco) - Tamari Almonds per 40 grams Servings: 0.33 cup (40g) 1 cup (40g) 1 container (8 cup (40g) ea.) 1 ounce 1.4 ounce 1 gram 40 gram Calories 250 Sodium 220 mg Total Fat 20 g Potassium 290 mg Saturated 2 g Total Carbs 8 g Polyunsaturated 0 g Dietary Fiber 5 g Monounsaturated 0 g Sugars 1 g Trans 0 g Protein 9 g Cholesterol 0 mg Vitamin A 0% Calcium 10% Vitamin C 0% Iron 10% Link to comment Share on other sites More sharing options...
Administrators ladyshanny Posted November 28, 2017 Administrators Share Posted November 28, 2017 You can eat whatever you decide is worth it and works for you after your Whole30. At no point during or after is the Whole30 concerned with the nutritional panel information of food. Link to comment Share on other sites More sharing options...
laura_juggles Posted November 28, 2017 Share Posted November 28, 2017 Just in case anyone searches and wonders about these *during* a Whole30, tamari is a gluten-free soy sauce, so that would make them non-compliant. Link to comment Share on other sites More sharing options...
*KG Posted November 28, 2017 Author Share Posted November 28, 2017 That's what I wondered. The tamari nutrients shown also indicate there's 1 g of sugar so that's verboten, too, right? (I want to try to stay on Whole30 as my baseline after re-intro and only "stray" when a good opportunity arises. :-) Link to comment Share on other sites More sharing options...
Administrators ladyshanny Posted November 28, 2017 Administrators Share Posted November 28, 2017 If you are following a Whole30, it is the ingredients listed that you should be concerned with. Most foods have naturally occurring sugars and the nutrition panel doesn't make it obvious if the sugar is naturally a part of the almond or if it is added in the process. That all said, if you are considering these AFTER WHOLE30, there is no real official answer here. You are free to choose what you want to include in your post-Whole30 life. If these almonds work for you and you like them and they don't detract from your health, habits or relationship with food then you are free to include or not include them. You decide. Link to comment Share on other sites More sharing options...
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