Amura Posted July 24, 2020 Share Posted July 24, 2020 Mine was sugar. I used to have sugar in my tea. I never do that anymore. I've learned that when you order tea in a cafe it's likely to be left to over-infuse (while they serve the coffee for everyone else) so whenever I go to a cafe I only order mint tea (which I don't mind overinfused). Black/green tea when infused for too long taste bitter and I've learned I used sugar to balance that out. I've quit sugar from my daily life as it is. I might indulge in an ocasional treat, but I'm able to keep it actually ocasional and I'm proud of that. Link to comment Share on other sites More sharing options...
Kay47 Posted October 7, 2020 Share Posted October 7, 2020 My biggest habit that has stuck is not snacking or having dessert after dinner every night. I occasionally indulge or eat after dinner if I'm truly hungry or it's a worth-it dessert. This was the hardest habit for me to kick. I remember feeling tortured the first week of my first round not having chips or cookies/candy every night. I'm so glad it truly stuck and is effortless now. Link to comment Share on other sites More sharing options...
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