Sesame oil reaction

[Mimis]

Hi! I'm on day 9 of my whole 30 and made a stir fry using sesame oil last night. I had some of the left overs today and realized a symptom that was bothering me before I started the whole30 came back today. The only ingredient that I could think of that caused that reaction was the sesame oil. I've used it many times before when cooking, but had not used it until yesterday since I started the whole 30. If it noticeably had brought back a symptom that seemed to have cleared just 9 days in, does that interfere with my whole30? Would I have to start over?

[SugarcubeOD]

1 hour ago, Mimis said:

Hi! I'm on day 9 of my whole 30 and made a stir fry using sesame oil last night. I had some of the left overs today and realized a symptom that was bothering me before I started the whole30 came back today. The only ingredient that I could think of that caused that reaction was the sesame oil. I've used it many times before when cooking, but had not used it until yesterday since I started the whole 30. If it noticeably had brought back a symptom that seemed to have cleared just 9 days in, does that interfere with my whole30? Would I have to start over?

You don't have to start over but I would stay away from the sesame oil and then do a reintroduction day for it after your 30 days are up.

[Mimis]

Thank you

[laura_juggles]

Ironically, the same thing happened to me with sesame oil. I left it out for the rest of my Whole30 and never made a point to reintro it because, well, I didn't want to buy another bottle. I chucked mine because I thought maybe it'd gone rancid.