melbournegirl Posted January 30, 2013 Share Posted January 30, 2013 That's annoying! I didn't realize how much better my stomach was until it stuffed up again this arvo!... Not too hungry really but for some reason a sore tummy often makes me want to eat more. Link to comment Share on other sites More sharing options...
glimmer Posted January 31, 2013 Author Share Posted January 31, 2013 Day 30, not the end of the day but I have some time so logging now. Feeling quite emotional about it all today, I think because I am still feeling really bloated, I suspect the culprit is the salt in the parma ham/prosciutto or whatever it was from Aldi that I ate that is just pork and salt. So B sweet potato spinach and eggs, coconut oil L leftover chicken stew and spinach D? Possibly steak and veggies of some sort So on reflection (and trying to be positive) The whole30 has shown me 1. It's ok to eat when hungry as long as its nutritious food 2. That I can be in control of my food, rather than the other way Round 3. That good sleep is great 4.thwt I can maintain my weight without obsessively tracking calories I will admit I would have liked to have dropped some scale weight, that hasn't happened, however I suspect I have dropped some fat and added some muscle as I am starting to see a bit more definition in some areas. I think I will put the scales away again because I don't like them Would I do this agains? Yes, but I would take more care in tracking my portion sizes as I do tend towards gluttony. Lol Oh and coconut milk would be off the menu. Link to comment Share on other sites More sharing options...
melbournegirl Posted January 31, 2013 Share Posted January 31, 2013 Trumpet fanfare!!!! Well done! Sure you dont want to extend to 100???? Link to comment Share on other sites More sharing options...
glimmer Posted January 31, 2013 Author Share Posted January 31, 2013 Lol yeah pretty sure. I know I shouldn't feel down about my results and all the things that I have achieved are awesome but that the scales haven't budged is hurting more than I care to admit Link to comment Share on other sites More sharing options...
melbournegirl Posted January 31, 2013 Share Posted January 31, 2013 Yeah, I feel for you... On the plus side hopefully you got to eat lots and didn't put on any weight?? I lost 7lbs in my whole30 nov/dec but I feel like a lot of that came back on the last 30 days and its only just starting to go again now that I have cut out coffee and nuts and coconut! Link to comment Share on other sites More sharing options...
glimmer Posted January 31, 2013 Author Share Posted January 31, 2013 No gain, still at my stuck point weight.. Might try a nut free coconut free whole 30 in march. I have loved the food and will keep lots of what I have learnt in my plan, although I am hanging to not have meat and eggs for breakfast, although that may bite me in the bum tomorrow as I have a heavy lifting day and this food is good fuel for that. Link to comment Share on other sites More sharing options...
melbournegirl Posted January 31, 2013 Share Posted January 31, 2013 You'll soon work out what works best for you, best of luck, in some ways this next phase is much harder than whole30.... Link to comment Share on other sites More sharing options...
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