ORBren Posted January 1, 2013 Share Posted January 1, 2013 Here I go... Book to arrive Monday, but I have scoured the web site and read lots of other books so I feel prepared to be successful. I need this because the older I get the more aches and pains and gut issues with foods arise. I need the accountability of a challenge and look forward to a community of folks who think like I do about food. I plan to really notice and appreciate the ways I feel better during the next 30 days as inspiration & motivation - because I am the poster girl for knowledge not equalling action/ behavior. I currently keep a thankfulness journal and plan to use that to capture the good stuff related to Whole30. No excuses...grass fed beef - check, fresh & fermented veggies - check, olive &coconut oil - check, water - check. Let the new habit forming begin. Link to comment Share on other sites More sharing options...
Karin Posted January 1, 2013 Share Posted January 1, 2013 Love the idea of a thankfulness journal! You have inspired me! I love the feeling of never waking up wondering "why did I eat that last night?" Good luck! Karin Link to comment Share on other sites More sharing options...
Derval Posted January 1, 2013 Share Posted January 1, 2013 Have a great w30! Link to comment Share on other sites More sharing options...
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