Kay1691 Posted March 30, 2018 Share Posted March 30, 2018 I was wondering how the suggestion for eating ice cream after 30 days as a re-introduction option helps identify problem foods as obviously it's part dairy part sugar. I went for a (black) coffee at a local bakery this morning and spotted the most delicious looking pasteis de nata (portugese tart) and thought to myself that's the first thing I'm having on day 31 (with a flat white). But as it's ingredients include grains (flour), dairy (cream) and sugar I wondered whether it might be problematic in determining foods that could be causing issues? So, question is, must I wait another 10 days until I enjoy this piece of heaven? Thoughts welcome.. Thanks! Link to comment Share on other sites More sharing options...
kirkor Posted March 30, 2018 Share Posted March 30, 2018 58 minutes ago, Kay1691 said: I wondered whether it might be problematic in determining foods that could be causing issues? Ya, it might/probably will. Reintro is the time to really take advantage of the "clean slate" you've created for yourself. Gluten and dairy are two of the biggest potential irritants, so it's definitely best to test them separately. Link to comment Share on other sites More sharing options...
Kay1691 Posted March 30, 2018 Author Share Posted March 30, 2018 thanks kirkor, makes sense Link to comment Share on other sites More sharing options...
kirkor Posted March 31, 2018 Share Posted March 31, 2018 And when you are ready for full-on pasteis de nata, refer to this: https://whole30.com/downloads/off-roading.pdf Link to comment Share on other sites More sharing options...
Kay1691 Posted April 1, 2018 Author Share Posted April 1, 2018 haha, every which way points to eat it (now and again) Link to comment Share on other sites More sharing options...
quitequaint Posted April 5, 2018 Share Posted April 5, 2018 GUHH pasteis de nata! Good call. Link to comment Share on other sites More sharing options...
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